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Healthy Home Habits: Part 4 - Using Colour To Improve Your Wellbeing At Home

Welcome to May! This month, we're delving into the vibrant world of colour and its profound impact on our emotions and overall sense of wellness. Colour isn't just a visual phenomenon; it's deeply intertwined with our psyche, influencing our moods, behaviours, and even our physiological responses.

We all have our favourite colours, often rooted in childhood memories or personal preferences. Whether it's the soothing blues of the ocean or the invigorating warmth of sunshine yellows, our choices reflect not just aesthetic preferences but also subconscious associations and emotional responses.

Understanding Colour Psychology

Before we explore the fascinating realm of colour psychology, take a moment to reflect on your favourite hue. Perhaps, like many of us, your preference varies depending on context—a favourite for clothing might not be the same as for home decor.

Our reactions to colours are complex and nuanced. They're shaped by cultural influences, personal experiences, and even biological factors. Marketing experts and manufacturers leverage this knowledge, using colour to evoke specific emotions and drive consumer behaviour. From the stimulating reds of fast-food logos to the calming greens of health-focused brands, colours play a pivotal role in shaping our perceptions and choices.

Harnessing Colour for Wellbeing

In our homes, colour isn't merely a decorative element; it's a powerful tool for enhancing our sense of wellbeing. Whether you're designing a space from scratch or adding finishing touches, understanding the psychological effects of different hues can transform your living environment.

Blues and Greens: These serene shades evoke feelings of calmness and tranquillity, reminiscent of nature's soothing embrace. Green, in particular, is associated with harmony and vitality, while blue fosters focus and mental clarity.

Purple: Symbolising creativity and introspection, purple ignites the imagination and encourages deep contemplation.

Pink: A colour of compassion and tenderness, pink has a soothing effect on the mind and can alleviate feelings of anger or agitation.

Warm Colours: From the invigorating vibrancy of orange to the passionate energy of red, warm hues inject vitality and enthusiasm into our surroundings. However, moderation is key, as excessive use of these colours can be overwhelming.

Neutrals: White exudes purity and simplicity, while black embodies sophistication and strength. Grey, though versatile, can evoke feelings of melancholy if not balanced with warmer accents. Brown, with its earthy tones, evokes a sense of groundedness and comfort.

Bringing Colour into Your Home

Whether you're embarking on a renovation project or simply refreshing your space, there are countless ways to integrate colour into your interiors:

  • Wall Treatments: Choose paint colours or wallpapers that reflect your desired mood and aesthetic.

  • Furniture and Accessories: Opt for upholstery, rugs, and decor items that complement your colour scheme and add visual interest.

  • Textiles: Experiment with cushions, throws, and curtains to infuse pops of colour and texture into your rooms.

  • Natural Elements: Incorporate plants and botanical motifs to bring the rejuvenating essence of nature indoors.


If you'd like more support with your home interiors, at a fraction of the cost of hiring a designer - check out our online community Happybeams & Co. where you'll find daily support and inspiration, along with a group of like-minded people all wanting to hear which shade of paint you choose!


Embracing Change and Adaptability

As our emotional needs fluctuate throughout the year, so too can our colour preferences. Consider creating seasonal decor rotations or experimenting with temporary accents to reflect changing moods and seasons.

In conclusion, unlocking the potential of colour in your home is both an art and a science. By harnessing the principles of colour psychology and embracing your personal tastes, you can create a living space that not only delights the senses but also nurtures your wellbeing.

So go ahead, paint your world with the hues of joy, serenity, and inspiration. And remember, if you ever need guidance or inspiration, our community is here to help you navigate the vibrant spectrum of colour psychology in your interiors.

Wishing you a colourful and uplifting journey ahead!

Stay tuned for next month's Healthy Home Habits!

Thanks so much for reading,

Jess x

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